Sunday, December 2, 2018

What I ate this week

I have been trying to eat more healthy these days and starting using oat drink for my coffee, smoothies...instead of milk. Here are some of my vegetable foods this week.

rose

Breakfast
kaura puuro
Oat porridge with cinnamon, coconut sugar, topped with banana, persimmon and coconut flakes

bread
Dark bread with peanut butter, banana slices, coconut flakes

pasta
Lunch: Pasta with onion, mushroom, cherry tomatoes sauce

vegan spicy noodle soup
Vegetarian spicy noodle soup or bun bo hue chay. Despite the simple look, it tastes very delicious. I made the broth with lots of onions, pear, lemon grass, and spices for a long time to get the desired flavours. 

persimmon
Snack: persimmon

Smoothie
peanut butter smoothie
Peanut butter smoothie: banana, oat drink, peanut butter, cacao powder, coconut sugar

green smoothie
Green smoothie: mango, papaya and pineapple mix, banana, spinach, oat drink, coconut water, and a bit of dried moringa leaves.

dried rose


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